Nutritional Immunity

Good news you can strengthen your own defenses: example Cortisol, is the stress hormone, it is known to do all sorts of mischief in the body. It may shrink areas in the brain, put weight on in the mid section that causes the immune system to attract illness. To reduce stress shift your focus to love. Love is the key to happiness. Boost your immune system by spending your time on giving love, to reduce stress. Vitamin C is a great stress reducer to lowering cortisol. vitamin C helps white blood cells to combat infection in a variety of ways. Catching a cold has nothing to do with going out in the cold it actually has to do with the bodys ability to cope with sudden change in temperature. adremal glads are in charge of stress.