The truth is health foods leads to healthy skin. You should have a diet rich in herbs. Vitamins and minerals promote great looking skin and are found in a varity of foods. You should eat foods that create a healthier beautiful skin.
1. Foods that have antioxidants. This should be fruits and begetables especially berries, pomegranates, and broccoli.
2. Vitamin D is an excellent source because the ultraviolent light from the sun is necessary for the body. When you cannot get the sun eat foods high in vitamin d such as leafy greens eggs and drink milk.
3. Omega -3 is a fatty acid tha is crucial for bolstering the skin to get moister in. Excellent source of omega 3 is flaxseed oil so eat salamon, tilapia and cod.
4. Coenzyme Q10 is great according to studies to be effective in preventing skin cancer. Add sardines and mackerel to your diet.
5. glucosamine is a natural compound that can keep your skin elastic by boosting the production of hyaluronic acid in the dermis. It is recommended to take 1500 mg of this supplement everyday.
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